Kids BJJ Summer Camp Toronto

Experienced/competitive grapplers with at least 12 months of experience. Perfect for youth athletes looking to focus and prepare with all the training elements necessary for a successful competition season.

Each day is broken down into training, fun activities, meal prep, and recovery to create a balanced camp experience.

🕘 9:00 - 9:15 | Check-In & Warm-Up Games

Welcome the kids, review the day's plan.

Warm-up games to build movement & coordination:

• BJJ relay races

• "Sharks and Minnows" (grappling version)

• Rolling, breakfalls & agility drills

🥋 9:15 - 10:30 | Training Session 1 - Technique & Drills

🍏 10:30 - 11:00 | Lunch Prep & Nutrition Lesson

Kids work in groups to prepare their own healthy meal while learning a key nutrition concept:

Examples: Making wraps, assembling balanced bowls, smoothie-making.

Each day covers a new lesson about healthy eating.

🥗 11:00 - 11:30 | Lunch & Social Time

Sit together and eat.

Fun discussion about BJJ history, sportsmanship, or mindset.

🤸‍♂️ 11:30 - 12:00 | Active Recovery & Fun Activity

Games or outdoor activities to reset energy:

• Obstacle course

• Dodgeball

• BJJ-style "Capture the Flag"

• Meditation & breathing exercises

🥋 12:00 - 1:15 | Training Session 2 - Live Rolling & Situational Drilling

• Situation-based sparring (e.g., escape from mount, pass the guard).

• Supervised rolling with coaching feedback.

• Focus on sportsmanship, discipline, and respect.

💭 1:15 - 1:45 | Reflection & Skill Building

• Review key takeaways from the day.

• Mindset lesson: Confidence, perseverance, dealing with failure.

• Goal-setting activity for the next day.

  
  

🚀 1:45 - 2:00 | Cool Down & Pick-Up

Stretching and mobility.

Journaling: What did I learn today? What will I work on tomorrow?

Parents arrive for pick-up.

Yes! Healthy snacks and lunch are included to help participants fuel their minds and body with good energy for training. We will be including a nutrition ed portion guiding campers on the fundamentals of prepping a healthy meal and how to customize it to their preferences.

Camp Combat is allergy friendly. All food is strictly free of peanuts, tree nuts, and sesame to accommodate children with food allergies.

Our team of coaches has a proven track record of training youth BJJ athletes for success. They are supported by experienced assistant coaches and specialty staff for special activities.

Camp Combat is $600. All snacks and meals are included!